| Leg | Runner | Placing in relay | Result | Diff | Clock | Leg time | Splits |
|---|---|---|---|---|---|---|---|
| 1 | Alex Matthew | 477 | 1:50:00 | +30:29 | 00:50:00 | 1:50:00 | Splits |
| Intermediate 2,8 km | 547 | 24:36 | +8:20 | 23:24:36 | 24:36 | ||
| Intermediate 4,7 km | 528 | 41:09 | +11:40 | 23:41:09 | 41:09 | ||
| Intermediate 6,1 km | 489 | 53:30 | +15:22 | 23:53:30 | 53:30 | ||
| Intermediate 8,6 km | 482 | 1:11:47 | +19:01 | 00:11:47 | 1:11:47 | ||
| Intermediate 10,3 km | 541 | 1:31:42 | +28:20 | 00:31:42 | 1:31:42 | ||
| Intermediate 12,2 km | 474 | 1:45:14 | +29:27 | 00:45:14 | 1:45:14 | ||
| Intermediate 12,7 km | 476 | 1:48:42 | +30:09 | 00:48:42 | 1:48:42 | ||
| 2 | Oscar Shepherd | 461 (-16) | 3:37:08 | +1:10:32 | 02:37:08 | 1:47:07 | Splits |
| Intermediate 2,8 km | 507 | 2:19:40 | +42:27 | 01:19:40 | 29:40 | ||
| Intermediate 4,9 km | 465 | 2:40:19 | +48:56 | 01:40:19 | 50:18 | ||
| Intermediate 6,8 km | 427 | 2:55:41 | +51:50 | 01:55:41 | 1:05:41 | ||
| Intermediate 8,5 km | 489 | 3:17:02 | +1:04:04 | 02:17:02 | 1:27:02 | ||
| Intermediate 10,4 km | 467 | 3:32:24 | +1:09:04 | 02:32:24 | 1:42:24 | ||
| Intermediate 10,9 km | 462 | 3:35:49 | +1:10:11 | 02:35:49 | 1:45:49 | ||
| 3 | Emma Crawford | 608 (+147) | 6:11:28 | +2:18:51 | 05:11:28 | 2:34:20 | Splits |
| Intermediate 2,8 km | 453 | 4:04:51 | +1:21:15 | 03:04:51 | 27:43 | ||
| Intermediate 4,9 km | 485 | 4:30:01 | +1:33:43 | 03:30:01 | 52:53 | ||
| Intermediate 6,3 km | 510 | 4:46:30 | +1:41:26 | 03:46:30 | 1:09:22 | ||
| Intermediate 8,2 km | 536 | 5:05:43 | +1:47:56 | 04:05:43 | 1:28:35 | ||
| Intermediate 11,2 km | 581 | 5:35:59 | +2:01:13 | 04:35:59 | 1:58:51 | ||
| Intermediate 12,9 km | 591 | 5:54:25 | +2:11:03 | 04:54:25 | 2:17:17 | ||
| Intermediate 13,9 km | 604 | 6:06:07 | +2:16:44 | 05:06:07 | 2:28:59 | ||
| Intermediate 14,4 km | 607 | 6:09:56 | +2:18:17 | 05:09:56 | 2:32:48 | ||
| 4 | Lizzie Stansfield | 594 (-14) | 7:28:24 | +2:51:23 | 06:28:24 | 1:16:55 | Splits |
| Intermediate 2,7 km | 599 | 6:42:47 | +2:32:05 | 05:42:47 | 31:19 | ||
| Intermediate 4,4 km | 599 | 7:01:04 | +2:39:09 | 06:01:04 | 49:35 | ||
| Intermediate 5,2 km | 599 | 7:10:12 | +2:42:51 | 06:10:12 | 58:43 | ||
| Intermediate 6,4 km | 595 | 7:23:19 | +2:49:39 | 06:23:19 | 1:11:50 | ||
| Intermediate 6,9 km | 595 | 7:26:55 | +2:50:54 | 06:26:55 | 1:15:26 | ||
| 5 | Jonty Goodwin | 675 (+81) | 9:07:29 | +3:44:55 | 08:07:29 | 1:39:05 | Splits |
| Intermediate 2,7 km | 618 | 8:01:50 | +3:08:31 | 07:01:50 | 33:25 | ||
| Intermediate 5,2 km | 639 | 8:34:54 | +3:25:59 | 07:34:54 | 1:06:29 | ||
| Intermediate 6,0 km | 676 | 8:52:37 | +3:39:15 | 07:52:37 | 1:24:13 | ||
| Intermediate 7,2 km | 675 | 9:03:02 | +3:43:39 | 08:03:02 | 1:34:37 | ||
| Intermediate 7,7 km | 675 | 9:06:10 | +3:44:34 | 08:06:10 | 1:37:45 | ||
| 6 | James Wozzle | 591 (-84) | 10:57:34 | +4:30:20 | 09:57:34 | 1:50:04 | Splits |
| Intermediate 2,7 km | 636 | 9:27:23 | +3:50:35 | 08:27:23 | 19:54 | ||
| Intermediate 4,7 km | 616 | 9:42:53 | +3:55:01 | 08:42:53 | 35:23 | ||
| Intermediate 7,1 km | 593 | 10:02:56 | +4:02:10 | 09:02:56 | 55:26 | ||
| Intermediate 8,1 km | 600 | 10:16:52 | +4:10:05 | 09:16:52 | 1:09:23 | ||
| Intermediate 9,3 km | 600 | 10:38:58 | +4:24:50 | 09:38:58 | 1:31:28 | ||
| Intermediate 11,0 km | 596 | 10:53:14 | +4:29:20 | 09:53:14 | 1:45:44 | ||
| Intermediate 11,5 km | 592 | 10:56:18 | +4:29:57 | 09:56:18 | 1:48:49 | ||
| 7 | Scott McTominay | 542 (-49) | 13:12:34 | +5:19:51 | 11:48:00 | 2:15:00 | Splits |
| Intermediate 2,7 km | 575 | 11:19:39 | +4:37:48 | 09:55:05 | 22:05 | ||
| Intermediate 4,2 km | 573 | 11:32:08 | +4:42:31 | 10:07:34 | 34:34 | ||
| Intermediate 6,6 km | 565 | 11:51:23 | +4:48:49 | 10:26:49 | 53:49 | ||
| Intermediate 8,8 km | 559 | 12:08:15 | +4:54:05 | 10:43:41 | 1:10:41 | ||
| Intermediate 11,2 km | 569 | 12:34:23 | +5:06:21 | 11:09:49 | 1:36:49 | ||
| Intermediate 12,4 km | 556 | 12:46:32 | +5:11:57 | 11:21:58 | 1:48:58 | ||
| Intermediate 14,2 km | 543 | 13:01:44 | +5:16:28 | 11:37:10 | 2:04:10 | ||
| Intermediate 15,0 km | 541 | 13:07:53 | +5:18:47 | 11:43:19 | 2:10:19 | ||
| Intermediate 15,6 km | 542 | 13:11:22 | +5:19:44 | 11:46:48 | 2:13:48 |