| Leg | Runner | Placing in relay | Result | Diff | Clock | Leg time | Splits |
|---|---|---|---|---|---|---|---|
| 1 | Owain Jones | 463 | 1:49:32 | +30:01 | 00:49:32 | 1:49:32 | Splits |
| Intermediate 2,8 km | 874 | 28:10 | +11:54 | 23:28:10 | 28:10 | ||
| Intermediate 4,7 km | 774 | 45:33 | +16:04 | 23:45:33 | 45:33 | ||
| Intermediate 6,1 km | 683 | 58:37 | +20:29 | 23:58:37 | 58:37 | ||
| Intermediate 8,6 km | 637 | 1:16:20 | +23:34 | 00:16:20 | 1:16:20 | ||
| Intermediate 10,3 km | 527 | 1:31:22 | +28:00 | 00:31:22 | 1:31:22 | ||
| Intermediate 12,2 km | 467 | 1:45:08 | +29:21 | 00:45:08 | 1:45:08 | ||
| Intermediate 12,7 km | 462 | 1:48:27 | +29:54 | 00:48:27 | 1:48:27 | ||
| 2 | Stephen Wilson | 883 (+420) | 4:13:39 | +1:47:03 | 03:13:39 | 2:24:07 | Splits |
| Intermediate 2,8 km | 554 | 2:21:46 | +44:33 | 01:21:46 | 32:14 | ||
| Intermediate 4,9 km | 653 | 2:51:53 | +1:00:30 | 01:51:53 | 1:02:21 | ||
| Intermediate 6,8 km | 730 | 3:16:28 | +1:12:37 | 02:16:28 | 1:26:56 | ||
| Intermediate 8,5 km | 818 | 3:44:53 | +1:31:55 | 02:44:53 | 1:55:21 | ||
| Intermediate 10,4 km | 855 | 4:07:13 | +1:43:53 | 03:07:13 | 2:17:41 | ||
| Intermediate 10,9 km | 873 | 4:11:41 | +1:46:03 | 03:11:41 | 2:22:09 | ||
| 3 | Matthew Owen | 826 (-57) | 6:40:27 | +2:47:50 | 05:40:27 | 2:26:48 | Splits |
| Intermediate 2,8 km | 860 | 4:45:20 | +2:01:44 | 03:45:20 | 31:41 | ||
| Intermediate 4,9 km | 837 | 5:07:35 | +2:11:17 | 04:07:35 | 53:56 | ||
| Intermediate 6,3 km | 832 | 5:22:18 | +2:17:14 | 04:22:18 | 1:08:39 | ||
| Intermediate 8,2 km | 823 | 5:39:16 | +2:21:29 | 04:39:16 | 1:25:36 | ||
| Intermediate 11,2 km | 826 | 6:06:48 | +2:32:02 | 05:06:48 | 1:53:09 | ||
| Intermediate 12,9 km | 829 | 6:25:59 | +2:42:37 | 05:25:59 | 2:12:20 | ||
| Intermediate 13,9 km | 826 | 6:35:31 | +2:46:08 | 05:35:31 | 2:21:52 | ||
| Intermediate 14,4 km | 824 | 6:38:55 | +2:47:16 | 05:38:55 | 2:25:16 | ||
| 4 | Kuan Yu Lin | 861 (+35) | 8:10:13 | +3:33:12 | 07:10:13 | 1:29:46 | Splits |
| Intermediate 2,7 km | 840 | 7:16:18 | +3:05:36 | 06:16:18 | 35:50 | ||
| Intermediate 4,4 km | 856 | 7:41:26 | +3:19:31 | 06:41:26 | 1:00:59 | ||
| Intermediate 5,2 km | 868 | 7:52:40 | +3:25:19 | 06:52:40 | 1:12:13 | ||
| Intermediate 6,4 km | 868 | 8:04:58 | +3:31:18 | 07:04:58 | 1:24:30 | ||
| Intermediate 6,9 km | 862 | 8:08:50 | +3:32:49 | 07:08:50 | 1:28:22 | ||
| 5 | David Faulkner | 936 (+75) | 10:00:08 | +4:37:34 | 09:00:08 | 1:49:54 | Splits |
| Intermediate 2,7 km | 858 | 8:45:38 | +3:52:19 | 07:45:38 | 35:24 | ||
| Intermediate 5,2 km | 901 | 9:26:17 | +4:17:22 | 08:26:17 | 1:16:03 | ||
| Intermediate 6,0 km | 919 | 9:39:47 | +4:26:25 | 08:39:47 | 1:29:33 | ||
| Intermediate 7,2 km | 928 | 9:53:20 | +4:33:57 | 08:53:20 | 1:43:06 | ||
| Intermediate 7,7 km | 935 | 9:58:28 | +4:36:52 | 08:58:28 | 1:48:14 | ||
| 6 | Paul Craddy | 954 (+18) | 12:27:53 | +6:00:39 | 11:27:53 | 2:27:45 | Splits |
| Intermediate 2,7 km | 932 | 10:31:04 | +4:54:16 | 09:31:04 | 30:56 | ||
| Intermediate 4,7 km | 927 | 10:50:05 | +5:02:13 | 09:50:05 | 49:57 | ||
| Intermediate 7,1 km | 928 | 11:18:02 | +5:17:16 | 10:18:02 | 1:17:53 | ||
| Intermediate 8,1 km | 947 | 11:38:08 | +5:31:21 | 10:38:08 | 1:38:00 | ||
| Intermediate 9,3 km | 970 | 12:03:35 | +5:49:27 | 11:03:35 | 2:03:27 | ||
| Intermediate 11,0 km | 958 | 12:23:08 | +5:59:14 | 11:23:08 | 2:23:00 | ||
| Intermediate 11,5 km | 955 | 12:26:39 | +6:00:18 | 11:26:39 | 2:26:31 | ||
| 7 | Peter Stagg | 1066 (+112) | 15:41:47 | +7:49:04 | 12:46:53 | 3:13:53 | Splits |
| Intermediate 2,7 km | 964 | 12:59:55 | +6:18:04 | 10:05:01 | 32:01 | ||
| Intermediate 4,2 km | 973 | 13:15:50 | +6:26:13 | 10:20:56 | 47:56 | ||
| Intermediate 6,6 km | 974 | 13:40:28 | +6:37:54 | 10:45:35 | 1:12:35 | ||
| Intermediate 8,8 km | 991 | 14:03:18 | +6:49:08 | 11:08:24 | 1:35:24 | ||
| Intermediate 11,2 km | 998 | 14:30:56 | +7:02:54 | 11:36:02 | 2:03:02 | ||
| Intermediate 12,4 km | 994 | 14:50:22 | +7:15:47 | 11:55:29 | 2:22:29 | ||
| Intermediate 14,2 km | 1050 | 15:25:17 | +7:40:01 | 12:30:23 | 2:57:23 | ||
| Intermediate 15,0 km | 1051 | 15:34:01 | +7:44:55 | 12:39:07 | 3:06:07 | ||
| Intermediate 15,6 km | 1059 | 15:39:45 | +7:48:07 | 12:44:51 | 3:11:51 |